The 3-Day Split Guide

The 3-Day Split Guide


An exclusive first look at the guide that will be released from Julia Steier Lifestyle Coach.


This guide includes:

  • Welcome to Julia Steier Lifestyle Coach community
  • A glossary and tutorial on how to read a workout plan
  • Upper Body Synergistic Workout
  • Lower Body Workout
  • Modified Lower Body Workout to be done At-Home
  • Full Body At-Home Workout
  • And an exlusive peek into what's coming up in the future.



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