Feast Mode Holiday Body Challenge

Feast Mode Holiday Body Challenge


What you will get in this guide:


- Welcome/Intro

- Glossary of Terms

- How to measure progress

- Progress measurement chart

- A guide to help improve your calorie expenditure

- How cardio can make or break your goals

- How to calculate your calories, and create personalized goals

- Understanding how to adjust calories for your individual goal

- 8 weeks of workouts plus at-home workouts

- 6-day split: Chest/Tricep, Lower Body, Shoulders, Lower Body, Back/Bicep, Full Body HIIT

- 9 Additional HIIT circuits

- A supportive online community for the challenge.


Remember to grab your ticket to the Feast Mode Challenge!



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