What you will get in this guide:
 
- Welcome/Intro
- Glossary of Terms
- How to measure progress
- Progress measurement chart
- A guide to help improve your calorie expenditure
- How cardio can make or break your goals
- How to calculate your calories, and create personalized goals
- Understanding how to adjust calories for your individual goal
- 8 weeks of workouts plus at-home workouts
- 6-day split: Chest/Tricep, Lower Body, Shoulders, Lower Body, Back/Bicep, Full Body HIIT
- 9 Additional HIIT circuits
- A supportive online community for the challenge.
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Remember to grab your ticket to the Feast Mode Challenge!
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WHAT ARE YOU WAITING FOR?
Start looking your best for the holidays with me now!