Julia Steier Coaching

juliasteiercoaching@gmail.com

  • Instagram

©2018 by Julia Steier Lifestyle Coach.

Home
Feast Mode Holiday Body Challenge

Feast Mode Holiday Body Challenge

$40.00Price

What you will get in this guide:

 

- Welcome/Intro

- Glossary of Terms

- How to measure progress

- Progress measurement chart

- A guide to help improve your calorie expenditure

- How cardio can make or break your goals

- How to calculate your calories, and create personalized goals

- Understanding how to adjust calories for your individual goal

- 8 weeks of workouts plus at-home workouts

- 6-day split: Chest/Tricep, Lower Body, Shoulders, Lower Body, Back/Bicep, Full Body HIIT

- 9 Additional HIIT circuits

- A supportive online community for the challenge.

------

Remember to grab your ticket to the Feast Mode Challenge!

------

WHAT ARE YOU WAITING FOR?

Start looking your best for the holidays with me now!

 

 
IMG_3392.jpg

Online Coaching Available

Get in touch with me to for weight loss and to improve your fitness level, strength, boost your energy, and enhance your overall health.

​

Spots are limited!

Thanks for submitting!

 

juliasteiercoaching@gmail.com

  • Instagram
0

Julia Steier Coaching

Laugh. Love. Lift

  • Home

  • Blog

  • Online Programs

  • Book Online

  • FAQ

  • More