Feast Mode Holiday Body Challenge
What you will get in this guide:
- Glossary of Terms
- How to measure progress
- Progress measurement chart
- A guide to help improve your calorie expenditure
- How cardio can make or break your goals
- How to calculate your calories, and create personalized goals
- Understanding how to adjust calories for your individual goal
- 8 weeks of workouts plus at-home workouts
- 6-day split: Chest/Tricep, Lower Body, Shoulders, Lower Body, Back/Bicep, Full Body HIIT
- 9 Additional HIIT circuits
- A supportive online community for the challenge.
Remember to grab your ticket to the Feast Mode Challenge!
WHAT ARE YOU WAITING FOR?
Start looking your best for the holidays with me now!