Does this sound familiar? Is this something you might have said? "I hate running," is one of the most repeated phrases I've heard as an athlete, coach, and personal trainer. Even at the gym I go to, when one of the HIIT workouts has running incorporated...

Losing weight has been an ongoing source of stress. Life is good. Everything is good. Except you don't love how you look. But you've been doing all right with hiding your body in flowy blouses and leggings. You WANT to lose weight, but you don't know where...

All Macronutrients have calories: Protein and Carbs sit at 4 calories per gram, where as fats are denser in calories and sit at 9 calories per gram. Alcohol is 7 calories per gram.

Dietary Supplements are not necessary to live your healthiest life. Supplements are exactly that, they are to be used to supplement your diet when your diet isn't full enough of certain vitamins, minerals, and nutrients.

You went to the doctor, got your blood tested and it comes back: Your HDLs are normal but your LDLs are high and Triglycerides are elevated. You've got high cholesterol. Here's some tips to lower it.

There are dozens of sports rivalries that will stand the test of time. For the football fanatics there's no more celebrated rivalry than the Auburn vs. Alabama, and in college hoops, the entire state will shut down when it's Duke vs. North Carolina. But there's one riv...

keep in mind, the body does eventually adapt to caloric intake because your metabolism is a chemical process in your body to try and keep you alive. So if you're continually eating at 1200 calories, over time, your body will adapt to functioning only on 1200 calori...

When I go to the gym, I feel it's a safe place for me to escape. Inside the walls of the gym, I can leave all my life stressors on the outside, and it's just me vs me. But for others, the gym is a place riddled with anxiety and uncertainty. Fluttering thoughts of "am I...