Does this sound familiar? Is this something you might have said? "I hate running," is one of the most repeated phrases I've h

Losing weight has been an ongoing source of stress. Life is good. Everything is good. Except you don't love how you look. But you've

All Macronutrients have calories: Protein and Carbs sit at 4 calories per gram, where as fats are denser in calories and sit at 9 calories p

Dietary Supplements are not necessary to live your healthiest life. Supplements are exactly that, they are to be used to supplement your die

You went to the doctor, got your blood tested and it comes back: Your HDLs are normal but your LDLs are high and Triglycerides are elevated.

There are dozens of sports rivalries that will stand the test of time. For the football fanatics there's no more celebrated rivalry than...

keep in mind, the body does eventually adapt to caloric intake because your metabolism is a chemical process in your body to try and keep yo

When I go to the gym, I feel it's a safe place for me to escape. Inside the walls of the gym, I can leave all my life stressors on the...